Stand up paddle boarding, or SUP, has become increasingly popular in recent years, offering a unique way to explore waterways and enjoy the outdoors. As with any water sport, having the right clothing is essential for comfort, safety, and performance. In this comprehensive guide, we’ll explore everything you need to know about finding the perfect SUP clothing for your paddle boarding adventures.
Understanding the Importance of SUP Clothing
Before delving into the specifics of SUP clothing, it’s crucial to understand why proper attire is so important for this water sport. The right SUP clothing serves multiple purposes:
Protection from the elements: SUP clothing shields you from sun, wind, and water exposure.
Temperature regulation: Proper SUP clothing helps maintain your body temperature in various weather conditions.
Freedom of movement: Well-designed SUP clothing allows for unrestricted motion while paddling.
Safety: Some SUP clothing items enhance visibility and buoyancy in the water.
With these factors in mind, let’s explore the essential components of a well-rounded SUP clothing wardrobe.
SUP Clothing for Different Seasons
One of the most important considerations when selecting SUP clothing is the season and weather conditions you’ll be paddling in. Let’s break down the ideal SUP clothing choices for each season:
Summer SUP Clothing
During warm summer months, your primary concerns are sun protection and staying cool. Essential summer SUP clothing items include:
Rash guard or UV-protective shirt: Look for lightweight, quick-drying fabrics with UPF (Ultraviolet Protection Factor) ratings.
Board shorts or quick-drying shorts: Opt for comfortable, non-chafing materials that dry quickly.
Sun hat or cap: Choose a wide-brimmed hat or cap with neck protection for optimal sun coverage.
Sunglasses with a strap: Invest in polarised sunglasses with a secure strap to reduce glare and prevent loss.
Spring and Autumn SUP Clothing
As temperatures become milder, you’ll need SUP clothing that offers more coverage and warmth. Consider the following items:
Wetsuit or drysuit: Depending on water temperature, a full or spring wetsuit may be necessary.
Thermal base layers: Opt for moisture-wicking, insulating materials to wear under your wetsuit.
Neoprene boots: Keep your feet warm and protected with water-specific footwear.
Gloves: Neoprene gloves can help maintain dexterity in cooler conditions.
Winter SUP Clothing
For the brave souls who venture out in colder months, proper SUP clothing is crucial for safety and comfort. Essential winter SUP clothing includes:
Thick wetsuit or drysuit: Choose a 5/4mm or 6/5mm wetsuit, or a drysuit for extremely cold conditions.
Thermal underlayers: Wear multiple layers of insulating, moisture-wicking fabrics beneath your wetsuit or drysuit.
Neoprene hood: Protect your head and neck from heat loss with a well-fitting neoprene hood.
Thick neoprene gloves and boots: Opt for 5mm or 7mm thickness to keep extremities warm.
SUP Clothing Materials
When shopping for SUP clothing, pay close attention to the materials used. The best SUP clothing combines functionality, comfort, and durability. Here are some common materials you’ll encounter:
Neoprene: This synthetic rubber is the primary material used in wetsuits and other cold-water SUP clothing. It provides insulation and flexibility.
Polyester: Lightweight and quick-drying, polyester is often used in rash guards and board shorts.
Nylon: Another synthetic fabric, nylon is durable and water-resistant, making it ideal for SUP clothing.
Spandex/Lycra: These stretchy materials are often blended with other fabrics to provide flexibility and a snug fit in SUP clothing.
Merino wool: A natural fibre that offers excellent insulation and moisture-wicking properties, perfect for base layers in colder conditions.
When selecting SUP clothing, look for items that combine these materials to maximise performance and comfort.
Essential SUP Clothing Features
As you shop for SUP clothing, keep an eye out for these important features:
UV protection: Look for SUP clothing with high UPF ratings to shield your skin from harmful sun rays.
Quick-drying properties: Opt for fabrics that dry rapidly to prevent chafing and discomfort.
Flatlock seams: These reduce friction and chafing, especially important in wetsuit-style SUP clothing.
Reinforced knee and seat areas: SUP clothing with extra durability in high-wear areas will last longer.
Adjustable closures: Look for SUP clothing with adjustable cuffs, waistbands, and necklines for a custom fit.
Pockets and attachments: Some SUP clothing features waterproof pockets or attachment points for small essentials.
SUP Clothing for Different Paddling Styles
Your choice of SUP clothing may also depend on the type of paddle boarding you plan to do. Here are some considerations for different paddling styles:
Recreational SUP Clothing
For casual paddling on calm waters, comfort and sun protection are key. Focus on lightweight, breathable SUP clothing that allows for easy movement and quick drying.
SUP Surfing Clothing
If you’re planning to catch some waves, you’ll need SUP clothing that offers more protection and flexibility. Look for surf-specific wetsuits or rash guards with added durability in high-wear areas.
SUP Racing Clothing
For competitive paddlers, streamlined SUP clothing that reduces drag is essential. Look for form-fitting designs and materials that enhance performance and allow for a full range of motion.
SUP Yoga Clothing
If you’re into SUP yoga, prioritise SUP clothing that allows for unrestricted movement and provides modest coverage. Look for quick-drying, stretchy fabrics that won’t become transparent when wet.
SUP Clothing Accessories
To complete your SUP clothing ensemble, consider these useful accessories:
Water shoes: Protect your feet from rocks, shells, and hot surfaces with dedicated water shoes.
Dry bag: Keep your valuables and spare SUP clothing dry with a waterproof dry bag.
Neoprene socks: Wear these under boots or on their own for added warmth and protection.
Rash guard shorts: Prevent chafing by wearing these under board shorts or wetsuits.
Changing robe: Make getting in and out of your SUP clothing easier with a specially designed changing robe.
Caring for Your SUP Clothing
To ensure your SUP clothing lasts as long as possible, follow these care tips:
Rinse with fresh water: After each use, thoroughly rinse your SUP clothing to remove salt, sand, and chlorine.
Dry properly: Hang your SUP clothing to dry in a shaded area, away from direct sunlight.
Use appropriate detergents: When washing your SUP clothing, use mild, wetsuit-specific detergents to preserve the materials.
Store correctly: Keep your SUP clothing in a cool, dry place, away from direct sunlight and heat sources.
Inspect regularly: Check your SUP clothing for signs of wear and tear, and repair or replace as needed.
Finding the Right Fit
Proper fit is crucial for SUP clothing to function effectively. Here are some tips for ensuring your SUP clothing fits correctly:
Try before you buy: Whenever possible, try on SUP clothing before purchasing to ensure a comfortable fit.
Consider your body type: Different brands and styles may fit differently, so explore various options to find what works best for you.
Allow for movement: Ensure your SUP clothing allows for a full range of motion without restriction.
Check for gaps: Make sure there are no significant gaps in wetsuits or drysuits that could allow water to enter.
Consider layering: If you’ll be wearing multiple layers of SUP clothing, ensure they fit comfortably together.
Budget Considerations
SUP clothing can vary widely in price, from budget-friendly options to high-end performance gear. When planning your SUP clothing budget, consider:
Frequency of use: If you’re a regular paddler, investing in higher-quality SUP clothing may be more cost-effective in the long run.
Versatility: Look for SUP clothing that can be used in various conditions to maximise value.
Seasonal sales: Keep an eye out for end-of-season sales to snag deals on SUP clothing.
Prioritise essentials: Focus on key SUP clothing items first, and gradually build your collection over time.
Conclusion
Finding the right SUP clothing is essential for enjoying your time on the water safely and comfortably. By considering factors such as season, paddling style, and material quality, you can build a versatile SUP clothing wardrobe that meets all your needs. Remember to prioritise sun protection, insulation, and freedom of movement when selecting your SUP clothing, and don’t forget to care for your gear properly to ensure its longevity. With the right SUP clothing, you’ll be well-equipped to make the most of your stand up paddle boarding adventures, no matter the conditions.